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Understanding the foundation of movement allows for a safe practice.

Heart

Focuses on the heart chakra or energy center located in the chest. It aims to help individuals connect with their emotions, cultivate self-love and compassion, and open their hearts to others.

Mind

Focuses on developing mental strength, concentration, and control. This type of yoga aims to help individuals overcome mental obstacles and achieve a state of inner peace and calmness.

Body

Focuses on physical postures or asanas. This type of yoga aims to help individuals improve their physical health, strength, flexibility, balance, and coordination.

Yoga

Alliance
Professionals

Tell the audience who you are, how long you’ve been doing yoga for, why you want to help your students, and how you’ll help them achieve their goals.

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About

Notre équipe

Amanda Johnson

Founder | hatha trainer

Here is a little insight into my life and how I became a personal trainer and the founder of one of the world's most recognized fitness brands – Jaya.

Lillian Lamb

trauma yoga trainer

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Emily Holt

prenatal yoga trainer

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Matthew Torres

strenght yoga trainer

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Real people.

Real stories.

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